We offer classes for all ages, levels and interests. From low-impact exercise to indoor cycle and yoga, you'll find a group exercise class that's fun, Supportive and keeps you moving. Our certified instructors will ensure you get the most out of each workout.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our certified trainers will work one-on-one with you to develop a training plan that tailors to your specific needs.
Health programs available to our community to promote healthy living and provide support.
Through non-contact, boxing-inspired fitness training, Strong and Steady improves the quality of life for people battling Parkinson's disease.
FITNESS CLASSES to accommodate varying degrees of Parkinson's disease.
SUPPORT from coaches who understand the effects of Parkinson's and know how to fight back.
CAMARADERE among friends for fighters and caregivers
This program attacks Parkinson's at it's vulnerable neurological points while emphasizing overall fitness, strength, reaction time, and balance. No boxing experience is necessary, and people of all ages are invited to participate.