This class is designed to increase strength, range of movement, agility, balance and coordination. Hand —lleld weights, elastic tubing with handles, and balls are offered for resistance. Chairs are used for seated or standing support.
This class is designed to increase strength, range of movement, agility, balance and coordination. Hand —lleld weights, elastic tubing with handles, and balls are offered for resistance. Chairs are used for seated or standing support.
Join us the last Wednesday of each month for our Silver Sneaker Social!
This is a great opportunity to learn more about your friends in class while enjoying healthy snacks.
Rock Stead BoxingThrough non-contact, boxing-inspired fitness training, Rock Steady Boxing improves the quality of life for people battling Parkinson's disease.
FITNESS CLASSES to accommodate varying degrees of Parkinson's disease.
SUPPORT from coaches who understand the effects of Parkinson's and know how to fight back.
CAMARADERE among friends for fighters and caregivers
This program attacks Parkinson's at it's vulnerable neurological points while emphasizing overall fitness, strength, reaction time, and balance. No boxing experience is necessary, and people of all ages are invited to participate.
Assessment required