This class is designed to increase strength, range of movement, agility, balance and coordination. Handheld weights, elastic tubing with handles, and balls are offered for resistance. Chairs are used for seated or standing support.
Rock Stead BoxingThrough non-contact, boxing-inspired fitness training, Rock Steady Boxing improves the quality of life for people battling Parkinson's disease.
FITNESS CLASSES to accommodate varying degrees of Parkinson's disease.
SUPPORT from coaches who understand the effects of Parkinson's and know how to fight back.
CAMARADERE among friends for fighters and caregivers
This program attacks Parkinson's at it's vulnerable neurological points while emphasizing overall fitness, strength, reaction time, and balance. No boxing experience is necessary, and people of all ages are invited to participate.
*Assessment required